Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Candies, nougat, with almonds
126g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Candies, nougat, with almonds have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, nougat, with almonds
3%
4%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Nougat, With Almonds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Candies, nougat, with almonds have 1.9 times more Vitamin B2 and 11.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.2 times more Vitamin B1, 11 times more Vitamin B3, 20.2 times more Vitamin B5, 21.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 97.2 times more Vitamin C than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 11.1 times more Potassium, 29.3 times more Sodium and 2.4 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 1.4 times more Carbohydrate and 62.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Fiber and 1.9 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.