Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, nougat, with almonds
126g
Frozen Roasted Potatoes with Salt
394g
Candies, nougat, with almonds have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Frozen Roasted Potatoes with Salt?
Candies, Nougat, With Almonds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Frozen Roasted Potatoes with Salt:
Both Candies, nougat, with almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, nougat, with almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Iron, 13.4 times more Potassium and 28.3 times more Sodium than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron and Potassium
Both Candies, nougat, with almonds as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 20.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Fiber and 2.1 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein