Nutrient Comparison: Candies, nougat, with almonds VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Frozen Roasted Potatoes with Salt:
- Both Candies, nougat, with almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, nougat, with almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Candies, nougat, with almonds have 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 9 times more Sodium than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 3.1 times more Energy, 10 times more Saturated Fat, 3.5 times more Carbohydrate, 65.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.