Nutrient Comparison: Candies, peanut bar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Frozen Carrots:
- 5 ounces of Candies, peanut bar have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 17.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.2 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, peanut bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Frozen Carrots:
- 5 ounces of Candies, peanut bar have 2.2 times more Calcium, 10.5 times more Copper, 2.2 times more Iron, 9.2 times more Magnesium, 7.3 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 2.3 times more Sodium and 11.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 56.3 times more Water than Candies, peanut bar.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 14.5 times more Energy, 73.3 times more Fat, 99.5 times more Saturated Fat, 43.1 times more Omega 6, 6 times more Carbohydrate, 8.9 times more Sugars, 1.2 times more Fiber and 19.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.