Nutrient Comparison: Candies, peanut bar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Acorns:
- 5 ounces of Candies, peanut bar have 4.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Candies, peanut bar.
- Both Candies, peanut bar and Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Candies, peanut bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Acorns:
- 5 ounces of Candies, peanut bar have 1.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 7.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 1.3 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6 and 2.5 times more Protein than Acorns.
- Both Candies, peanut bar and Acorns offer comparable quantities of Carbohydrate per five ounces.