Nutrient Comparison: Candies, praline, prepared-from-recipe VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Frozen Cauliflower:
- 5 ounces of Candies, praline, prepared-from-recipe have 4 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.1 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 10.7 times more Vitamin B9, 162.7 times more Vitamin C and 11.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Frozen Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Frozen Cauliflower:
- 5 ounces of Candies, praline, prepared-from-recipe have 2 times more Calcium, 15.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium and 9.8 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 8.9 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Frozen Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 20.2 times more Energy, 95.9 times more Fat, 54.2 times more Saturated Fat, 3.6 times more Omega 3, 256 times more Omega 6, 12.7 times more Carbohydrate, 25.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6