Nutrient Comparison: Candies, REESE'S PIECES Candy VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Chilled Orange Juice with Calcium:
- 5 ounces of Candies, REESE'S PIECES Candy have 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 21.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Candies, REESE'S PIECES Candy.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Chilled Orange Juice with Calcium:
- 5 ounces of Candies, REESE'S PIECES Candy have 9.8 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 47.8 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 97 times more Sodium and 16.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium and 87.2 times more Water than Candies, REESE'S PIECES Candy.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 10.6 times more Energy, 206.4 times more Fat, 1172.9 times more Saturated Fat, 15.4 times more Omega 3, 76.9 times more Omega 6, 5.3 times more Carbohydrate, 6.4 times more Sugars, 10 times more Fiber and 18.3 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein