Nutrient Comparison: Candies, semisweet chocolate VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Candies, semisweet chocolate have 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Candies, semisweet chocolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Candies, semisweet chocolate have 4.8 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 111.4 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 5.9 times more Energy, 83.3 times more Fat, 142 times more Saturated Fat, 1.3 times more Omega 3, 10.8 times more Omega 6, 4.3 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Candies, semisweet chocolate and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6