Nutrient Comparison: Candies, semisweet chocolate VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Oil Roasted Sunflower Seeds:
- 5 ounces of Candies, semisweet chocolate have 1.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 66.1 times more Vitamin B5, 22.6 times more Vitamin B6, 18 times more Vitamin B9 and 139.7 times more Vitamin E than Candies, semisweet chocolate.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Candies, semisweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium and 3.2 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 2.5 times more Saturated Fat, 2.8 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 38.1 times more Omega 6, 1.8 times more Fiber and 4.8 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per five ounces.