Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Oil Roasted Sunflower Seeds:
Candies, semisweet chocolate have 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 66.1 times more Vitamin B5, 22.6 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium and 3.2 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate have 2.5 times more Saturated Fat, 2.8 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 38.1 times more Omega 6, 1.8 times more Fiber and 4.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Candies, semisweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.