Nutrient Comparison: Candies, sesame crunch VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 113.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 76.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- Both Candies, sesame crunch and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Tomato Powder:
- 5 ounces of Candies, sesame crunch have 3.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Sodium and 2.2 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Copper, 6.3 times more Potassium and 1.3 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Tomato Powder contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 1.7 times more Energy, 75.7 times more Fat, 75.2 times more Saturated Fat, 36 times more Omega 3 and 83.8 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Candies, sesame crunch.
- Both Candies, sesame crunch and Tomato Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6