Nutrient Comparison: Candies, sugar-coated almonds VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Canned Orange Juice:
- 5 ounces of Candies, sugar-coated almonds have 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 61.8 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Candies, sugar-coated almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Canned Orange Juice:
- 5 ounces of Candies, sugar-coated almonds have 10 times more Calcium, 26.6 times more Copper, 19 times more Iron, 13.7 times more Magnesium, 53.4 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium and 39 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 38.1 times more Water than Candies, sugar-coated almonds.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 9.9 times more Energy, 119.5 times more Fat, 108.2 times more Saturated Fat, 144.6 times more Omega 6, 6.2 times more Carbohydrate, 7.1 times more Sugars, 8.3 times more Fiber and 14.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, sugar-coated almonds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.