Nutrient Comparison: Candies, sweet chocolate VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Almond paste:
- 5 ounces of Candies, sweet chocolate have more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 24.3 times more Vitamin B9 and 52.1 times more Vitamin E than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Candies, sweet chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Almond paste:
- 5 ounces of Candies, sweet chocolate have 1.3 times more Copper and 1.7 times more Iron than Almond paste.
- While 5 oz of Almond paste contain 7.2 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Selenium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Almond paste contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 1.2 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Omega 3, 5.8 times more Omega 6 and 2.3 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Almond paste offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3