Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Royal Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 39 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 9.9 times more Iron, 5.9 times more Phosphorus and 10.2 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more Energy, 15.5 times more Fat and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 15.5 times more Fiber and 4.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber