Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Boiled Royal Red Kidney Beans
407g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Royal Red Kidney Beans?
Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Royal Red Kidney Beans:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Royal Red Kidney Beans:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 13.8 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 15.5 times more Calcium, 27.9 times more Iron, 16.7 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 43.7 times more Fiber and 11.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein