Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Royal Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Royal Red Kidney Beans:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 39 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 9.9 times more Iron, 5.9 times more Phosphorus and 10.2 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more Energy, 15.5 times more Fat and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 15.5 times more Fiber and 4.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber