Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Frozen Carrots:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.9 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 6.4 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 9.6 times more Energy, 5.7 times more Fat, 10 times more Carbohydrate, 10.8 times more Sugars and 2.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein