Nutrient Comparison: Candies, YORK BITES VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Navy Beans:
- 5 oz of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Candies, YORK BITES vs Navy Beans:
- 5 ounces of Candies, YORK BITES have 9.2 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 14.7 times more Calcium, more Copper, 5.8 times more Iron, 175 times more Magnesium, more Manganese, 135.7 times more Phosphorus, 11 times more Potassium, more Selenium and 365 times more Zinc than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 4.9 times more Fat, 26.1 times more Saturated Fat, 1.3 times more Carbohydrate and 19.3 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 7.7 times more Fiber and 12.5 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Navy Beans offer comparable quantities of Energy per five ounces.