Nutrient Comparison: Carambola VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Frozen Broccoli Spears:
- 5 ounces of Carambola have 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carambola vs Frozen Broccoli Spears:
- 5 ounces of Carambola have 3.8 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 9 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Raw StarFruit.
- Both Carambola and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3 and 2.9 times more Protein than Raw StarFruit.
- Both Carambola and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw StarFruit as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.