Carambola VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Carambola vs Frozen Broccoli Spears:
- 500 calories of Carambola have 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 20.3 times more Vitamin A, 5.5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B6, 8.4 times more Vitamin B9, 2.1 times more Vitamin C, 9.6 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Raw StarFruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Frozen Broccoli Spears:
- 500 calories of Carambola have 3.6 times more Copper than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 14.6 times more Calcium, 9.6 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 9.1 times more Sodium and 3 times more Zinc than Raw StarFruit.
- Both Carambola and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
- 500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carambola have 4 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.9 times more Omega 3 and 3.1 times more Protein than Raw StarFruit.
- Both Carambola and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6