Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Carissa
Weight per 500 calories
Frozen Broccoli Spears
1724g
Carissa
807g
Raw Carissa has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Carissa?
Frozen Broccoli Spears VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Carissa?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Carissa:
500 calories of Frozen Broccoli Spears have 60.9 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.8 times more Vitamin C than Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Carissa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Carissa:
500 calories of Frozen Broccoli Spears have 8 times more Calcium, 2.1 times more Magnesium, 18 times more Phosphorus, 2.1 times more Potassium, 12.1 times more Sodium and 2.3 times more Water than Carissa.
While 500 kcal of Raw Carissa contain 2.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Carissa contain similar levels of Iron per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.1 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 1.8 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein