Nutrient Comparison: Frozen Broccoli Spears VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Carissa:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin C than Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Carissa:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium and 8.4 times more Phosphorus than Carissa.
- While 100 g of Raw Carissa contain 5.8 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carissa contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.1 times more Protein than Carissa.
- While 100 g of Raw Carissa contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Carissa provide inadequate amounts of Protein