Nutrient Comparison: Frozen Broccoli Spears VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Carissa:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin C than Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Carissa:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium and 8.4 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 5.8 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carissa contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.1 times more Protein than Carissa.
- While 14 oz of Raw Carissa contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Carissa provide inadequate amounts of Protein