Nutrient Comparison: Carambola VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Oil Roasted Almonds:
- 5 ounces of Carambola have 1.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.6 times more Vitamin B1, 48.8 times more Vitamin B2, 10 times more Vitamin B3, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 173.1 times more Vitamin E than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carambola vs Oil Roasted Almonds:
- 5 ounces of Carambola have 32.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 7 times more Copper, 46 times more Iron, 27.4 times more Magnesium, 66.5 times more Manganese, 38.8 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw StarFruit.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 19.6 times more Energy, 167.2 times more Fat, 221.5 times more Saturated Fat, 86.1 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 20.4 times more Protein than Raw StarFruit.
- Both Carambola and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw StarFruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.