Comparing Nutrients in 500 calories CarambolaVS Oil Roasted Almonds
Weight per 500 calories
Carambola
1613g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 19.6 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Oil Roasted Almonds?
Carambola VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Carambola vs Oil Roasted Almonds:
500 calories of Carambola have 3 times more Vitamin B1, 2 times more Vitamin B3, 33.4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 8.8 times more Vitamin E than Raw StarFruit.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw StarFruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carambola vs Oil Roasted Almonds:
500 calories of Carambola have 2.8 times more Copper, 3.7 times more Potassium, 2.9 times more Selenium and 639 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Raw StarFruit.
500 calories of Carambola lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have more Omega 3, 7.5 times more Carbohydrate, 17.1 times more Sugars and 5.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.5 times more Fat, 11.3 times more Saturated Fat and 4.4 times more Omega 6 than Raw StarFruit.
Both Carambola and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3