Comparing Nutrients in 500 calories CarambolaVS Almond paste
Weight per 500 calories
Carambola
1613g
Almond paste
109g
Almond paste has 14.8 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Almond paste?
Discover which food has more nutrients per 500 calories - Carambola or Almond paste?
Lets compare vitamin content per 500 calories of Carambola vs Almond paste:
500 calories of Carambola have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 51.1 times more Vitamin B5, 7 times more Vitamin B6, 2.4 times more Vitamin B9 and 5082.3 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B2 and 6.1 times more Vitamin E than Raw StarFruit.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw StarFruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carambola vs Almond paste:
500 calories of Carambola have 4.5 times more Copper, 6.3 times more Potassium, 2.1 times more Selenium and 95.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 1.5 times more Phosphorus than Raw StarFruit.
Both Carambola and Almond paste contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 2 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.7 times more Fat and 2.4 times more Omega 6 than Raw StarFruit.
Both Carambola and Almond paste offer comparable quantities of Energy per 500 calories.