Nutrient Comparison: Carambola VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Carambola versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carambola vs Almond paste:
- 1 kilogram of Carambola has 3.5 times more Vitamin B5 and 344 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 5.9 times more Vitamin B1, 25.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 90.3 times more Vitamin E than Raw StarFruit.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carambola vs Almond paste:
- 1 kilogram of Carambola has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 57.3 times more Calcium, 3.3 times more Copper, 20 times more Iron, 13 times more Magnesium, 23.1 times more Manganese, 21.5 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Raw StarFruit.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 14.8 times more Energy, 84.1 times more Fat, 138.4 times more Saturated Fat, 7.4 times more Omega 3, 35.5 times more Omega 6, 7.1 times more Carbohydrate, 9.1 times more Sugars, 1.7 times more Fiber and 8.7 times more Protein than Raw StarFruit.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein