Nutrient Comparison: Carambola VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Canned Tomatoes with Green Chilies:
- 5 ounces of Carambola have 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw StarFruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carambola vs Canned Tomatoes with Green Chilies:
- 5 ounces of Carambola have 1.5 times more Copper and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 3.3 times more Iron, 3.6 times more Manganese and 200.5 times more Sodium than Raw StarFruit.
- Both Carambola and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw StarFruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.