Nutrient Comparison: Baby Carrots VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Baby Carrots have more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Baby Carrots.
- Both Baby Carrots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Carrots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Sodium and 3.6 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Baby Carrots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.