Nutrient Comparison: Canned Carrots with Salt VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Skinless Apples:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9, 13.5 times more Vitamin C, 14.8 times more Vitamin E and 16.3 times more Vitamin K than Boiled Skinless Apples.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Skinless Apples:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.8 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Boiled Skinless Apples.
- Both Canned Carrots with Salt and Boiled Skinless Apples contain similar levels of Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Raw Apples Without Skin contain 2.5 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.