Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Skinless Apples:
Drained Canned Carrots with Salt have 279 times more Vitamin A, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9, 13.5 times more Vitamin C, 14.8 times more Vitamin E and 16.3 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Drained Canned Carrots with Salt and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 per 7 oz.
Both Drained Canned Carrots with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Skinless Apples:
Drained Canned Carrots with Salt have 5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Boiled Raw Apples Without Skin.
Both Drained Canned Carrots with Salt and Boiled Raw Apples Without Skin have similar amounts of Water per 7 oz.
Both Drained Canned Carrots with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 2.5 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.1 times more Energy, 1.6 times more Omega 3, 2.5 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.