Nutrient Comparison: Canned Carrots with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.4 times more Vitamin B1 and 7.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 18 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Canned Carrots with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.