Nutrient Comparison: Canned Carrots with Salt VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pink Beans:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.7 times more Vitamin K than Pink Beans.
- While 5 oz of Raw Pink Beans contain 42.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 51.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pink Beans:
- 5 ounces of Canned Carrots with Salt have 30.3 times more Sodium and 9.2 times more Water than Pink Beans.
- While 5 oz of Raw Pink Beans contain 5.2 times more Calcium, 7.8 times more Copper, 10.6 times more Iron, 22.8 times more Magnesium, 3.1 times more Manganese, 17.3 times more Phosphorus, 8.2 times more Potassium, 32.5 times more Selenium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pink Beans contain 13.7 times more Energy, 20.2 times more Omega 3, 11.6 times more Carbohydrate, 8.5 times more Fiber and 32.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Pink Beans provide inadequate amounts of Omega 6 in five ounces.