Nutrient Comparison: Canned Carrots with Salt VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 4.8 times more Vitamin B5, 56 times more Vitamin B6, 9 times more Vitamin B9, 13.5 times more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.9 times more Vitamin B2 and 9.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 9 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Sodium and 5.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 10 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.3 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.