Comparing Nutrients in 300 calories Canned Carrots with SaltVS Restaurant-prepared Espresso Brewed Coffee
Weight per 300 calories
Canned Carrots with Salt
1200g
Restaurant-prepared Espresso Brewed Coffee
3333g
Canned Carrots with Salt have 2.8 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Restaurant-prepared Espresso Brewed Coffee?
Canned Carrots With Salt VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Canned Carrots with Salt have more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B5, 20.2 times more Vitamin B6, 3.2 times more Vitamin B9, 4.9 times more Vitamin C, 26.6 times more Vitamin E and 35.3 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 16.4 times more Vitamin B2 and 26.2 times more Vitamin B3 than Drained Canned Carrots with Salt.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Canned Carrots with Salt have 4.5 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, 1.2 times more Phosphorus, more Selenium, 6.2 times more Sodium and 1.9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Copper, 27.8 times more Magnesium, 1.8 times more Potassium and 2.9 times more Water than Drained Canned Carrots with Salt.
300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.6 times more Fat, 7.1 times more Saturated Fat and 3.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber