Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed Coffee VS Frozen Carrots

Weight per 300 calories

• Restaurant-prepared Espresso Brewed Coffee: 3333g
• Frozen Carrots: 833g

Frozen Carrots, Unprepared have 4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	50.6% 66g	130g per day for Men 19-50 years
Sugars	0% 0g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	0% 0g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	7.14% 4g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	88% 3260g	20.3% 750g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Carrots?

Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Frozen Carrots:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 19.1 times more Vitamin B2 and 44.9 times more Vitamin B3 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 1.7 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 44 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Frozen Carrots:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Copper, 26.7 times more Magnesium, 2 times more Potassium and 4.3 times more Water than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, more Selenium and 1.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 1.6 times more Fat, 7.8 times more Saturated Fat and 1.5 times more Omega 6 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Sugars, more Fiber and 1.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber