Frozen Carrots, Unprepared have 4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Carrots?
Restaurant-prepared Espresso Brewed Coffee VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Carrots?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Frozen Carrots:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 19.1 times more Vitamin B2 and 44.9 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 1.7 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 44 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Frozen Carrots:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Copper, 26.7 times more Magnesium, 2 times more Potassium and 4.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, more Selenium and 1.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.6 times more Fat, 7.8 times more Saturated Fat and 1.5 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Sugars, more Fiber and 1.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber