Nutrient Comparison: Canned Carrots with Salt VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Grape Juice Drink:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and 49 times more Vitamin K than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 12.5 times more Vitamin B1, 11.8 times more Vitamin B2 and 9.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Grape Juice Drink:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 2.3 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium, 26.9 times more Sodium and 8.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Carrots with Salt and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.6 times more Carbohydrate and 5.7 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.