Nutrient Comparison: Canned Carrots with Salt VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Grape Juice Drink:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and 49 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 12.5 times more Vitamin B1, 11.8 times more Vitamin B2 and 9.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Grape Juice Drink:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 2.3 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium, 26.9 times more Sodium and 8.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Carrots with Salt and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.6 times more Carbohydrate and 5.7 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.