Nutrient Comparison: Canned Grape Juice Drink VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Frozen Carrots:
- 14 ounces of Canned Grape Juice Drink have 5.1 times more Vitamin B1, 9.6 times more Vitamin B2 and 10.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin E and 88 times more Vitamin K than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium, 7.6 times more Sodium and 11 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Canned Grape Juice Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.