Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Frozen Carrots
Weight per 100 calories
Canned Grape Juice Drink
175g
Frozen Carrots
278g
Canned Grape Juice Drink has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Frozen Carrots?
Canned Grape Juice Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Frozen Carrots:
100 calories of Canned Grape Juice Drink have 3.2 times more Vitamin B1, 6 times more Vitamin B2 and 6.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.2 times more Vitamin B3, 12.9 times more Vitamin B5, 4.3 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin E and 139.3 times more Vitamin K than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.1 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.7 times more Phosphorus, 11.3 times more Potassium, 11.1 times more Selenium, 12 times more Sodium, 17.4 times more Zinc and 1.7 times more Water than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 1.9 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 52.3 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein