Nutrient Comparison: Canned Carrots with Salt VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Canned Carrots with Salt have 7.2 times more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Copper, 3.9 times more Manganese, 2.9 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 76.8 times more Selenium and 2.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 7.2 times more Energy, 46.3 times more Fat, 48.8 times more Saturated Fat, 10.6 times more Omega 3, 32.8 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein