Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 300 calories
Canned Carrots with Salt
1200g
Bread, stuffing, cornbread, dry mix, prepared
168g
Bread, stuffing, cornbread, dry mix, prepared has 7.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread, stuffing, cornbread, dry mix, prepared?
Canned Carrots With Salt VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Canned Carrots with Salt have 51.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 16.1 times more Vitamin B5, 21.1 times more Vitamin B6, 24.2 times more Vitamin C, 6.2 times more Vitamin E and 8 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Canned Carrots with Salt have 6.9 times more Calcium, 10.8 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 28.3 times more Manganese, 5.1 times more Phosphorus, 20.7 times more Potassium, 3.3 times more Sodium, 8.1 times more Zinc and 10.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 10.7 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 6.5 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Omega 3 and 4.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6