Nutrient Comparison: Canned Carrots with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A and 2.7 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 15.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Canned Carrots with Salt have 22.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.4 times more Calcium, 3.5 times more Copper, 5 times more Iron, 12.6 times more Magnesium, 11.5 times more Phosphorus, 1.8 times more Potassium, 40 times more Selenium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 18.6 times more Energy, 92.6 times more Fat, 352.5 times more Saturated Fat, 19.9 times more Omega 6, 12 times more Carbohydrate, 11.1 times more Sugars, 2.1 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in five ounces.