Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 18.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Canned Carrots With Salt VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Carrots with Salt have 1294.6 times more Vitamin A, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B6, 2.1 times more Vitamin B9, 50.1 times more Vitamin C, 16.7 times more Vitamin E and 11.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Canned Carrots with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Carrots with Salt have 7.7 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 10.2 times more Potassium, 17.9 times more Sodium, 3 times more Zinc and 420.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 18.6 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, 9 times more Fiber and 1.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Fat and 19 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 100 calories.