Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen novelties, ice type, pop:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen novelties, ice type, pop:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Manganese, more Phosphorus, 11.9 times more Potassium, 34.6 times more Sodium and 1.7 times more Zinc than Frozen novelties, ice type, pop.
- Both Canned Carrots with Salt and Frozen novelties, ice type, pop contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 3.2 times more Energy, 3.5 times more Carbohydrate and 5.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.