Nutrient Comparison: Frozen novelties, ice type, pop VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 187 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Frozen Carrots:
- 5 ounces of Frozen novelties, ice type, pop have 1.2 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, 12 times more Magnesium, more Manganese, more Phosphorus, 15.7 times more Potassium, 9.7 times more Sodium and 2.2 times more Zinc than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 2.2 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars and 8.8 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.