Nutrient Comparison: Canned Carrots with Salt VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Mori-nu soft silken tofu:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 5.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Mori-nu soft silken tofu:
- 5 ounces of Canned Carrots with Salt have 48.4 times more Sodium than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mori-nu soft silken tofu contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate, 1.9 times more Sugars and 15 times more Fiber than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 14.2 times more Fat and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in five ounces.