Nutrient Comparison: Canned Carrots with Salt VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Oat Milk:
- 5 ounces of Canned Carrots with Salt have 9 times more Vitamin A, 2.8 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 32.7 times more Vitamin K than Oat Milk.
- While 5 oz of Oat Milk contain 5.6 times more Vitamin B1, 6.7 times more Vitamin B2 and more Vitamin D than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Oat Milk:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Potassium and 5.4 times more Sodium than Oat Milk.
- While 5 oz of Oat Milk contain 4.9 times more Calcium, 2.6 times more Magnesium, 2.6 times more Phosphorus, 10.8 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oat Milk contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 24.8 times more Sugars than Oat Milk.
- While 5 oz of Oat Milk contain 1.8 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oat Milk offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.