Nutrient Comparison: Canned Carrots with Salt VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Brown Rice:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Brown Rice:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.3 times more Potassium, 242 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 5.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain Brown Rice contain 4.5 times more Energy, 4.2 times more Carbohydrate and 3.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Brown Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.